The Self-Love Student Mindset Reset 1:1 Program
Everything you need is already within you. Allow me to help you to conquer self-doubt and change the negative narratives that you have about yourself.
Let me help you cultivate ever-lasting self-love, compassion, and acceptance through clarifying your values, working through your unconscious negative thoughts, increasing your awareness through mindfulness, and changing your habits to be more aligned with your values.
Program Overview
During the first month, we will build upon what we discussed in your self-love student assessment. We will work on clarifying your values, set goals, and begin to create healthy habits for your mind, body, and soul. We will also identify the problematic narratives and beliefs that you have about yourself while identifying potential challenges and roadblocks to living a full life. By the end of the first month, you will be more mindful of the negative thoughts and beliefs you have about yourself and you will begin to challenge them and reframe your thoughts into more positive ones.
During the second month, we will work on increasing your self-compassion by solidifying habits that are aligned with your values and goals. We will work on finally letting go of whatever it is that is holding you back from living a full, happy life. By the end of the second month, you will feel as though you have begun to create a new relationship with your thoughts and beliefs. You will begin to automatically dismiss your negative thoughts and make room for more positivity, love, and compassion not only for yourself, but also for the people around you.
During our final month working together, we will work on destroying your most tenacious negative unconscious narratives. You will have more confidence in yourself. By the end of our time together, you will be filled with self-love and compassion, increased awareness, and the cultivation of healthy habits to allow you to live your best life.
Program Details
Personalized 90 Day Coaching Experience
A comprehensive self-love student assessment
Twelve 45 minute individual video chat sessions via Zoom or FaceTime
Unlimited access to voice and private messaging
What to Expect
Required readings
Maintaining a gratitude and affirmation journal
Weekly assignments and tasks tailored to your needs, goals, and values, such as journal prompts and meditations
Who is this program for?
This program has been created for women who need to work on improving the relationship that they have with themselves. The relationship we have with ourselves is the foundation to living a happy and fulfilled life. By increasing our compassion and acceptance for ourselves, we ignite happiness and fulfillment throughout every aspect of our lives.
Take the Next Step
Fill out the form below to begin the application process
Once you complete the application, I will review it to see if you are a good candidate
I will reach out to you to schedule your comprehensive self-love student assessment